Coconut Cookies - 90 calories
Manufacturer Other
Product Information and Ingredients
Coconut Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (22.5 g) and 90 calories per serving. The nutritional value of a suggested serving of coconut cookies includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898790000047.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (bleached Wheat Flour
- Coconut Emulsion
- Dissecated Coconut
- Malted Barley Flour
- Niacin
- Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Lecithin
- Sodiumbenzoate (a Preservative)
- Artificially Colored And Flavored
- Vitamin A Palmitate)
- Sugar
- Brown Sugar
- Eggs
- Honey
- Baking Soda
- Vanilla
- Cinnamon
Nutrition Facts
Serving Size 1 COOKIE (22.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 7% | |
| Saturated Fat 4.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 311mg | 3% | |
| Total Carbohydrate 57.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (22.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 400 kcal (5%) |
| Protein | 1 g (0%) | 4.44 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 20 g (7%) |
| Carbohydrate, By Difference | 13 g (1%) | 57.78 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (4%) | 17.78 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.2 mg (4%) |
| Sodium, Na | 70 mg (1%) | 311 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 889 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in coconut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium