Coconut Craze Granola - 270 calories
Manufacturer Attune Foods, Llc
Product Information and Ingredients
Coconut Craze Granola is manufactured by Attune Foods, Llc with a suggested serving size of 0.5 cup (55 g) and 270 calories per serving. The nutritional value of a suggested serving of coconut craze granola includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075070109861.
This product is high in saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Saturated Fats 17% of DV
A serving of 0.5 cup (55 g) of coconut craze granola has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Rolled Oats
- Coconut Palm Sugar
- Coconut
- Rice Flour
- Expeller Pressed Canola Oil
- Cornstarch
- Natural Flavor
- Coconut Oil
- Milled Cane Sugar
- Salt
- Barley Malt Syrup
- Almonds
- Whole Rolled Wheat
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 18% | |
Saturated Fat 10.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 5% | |
Total Carbohydrate 67.3g | 12% | |
Dietary Fiber 7.3g | 16% | |
Sugars 16g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Craze Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 491 kcal (14%) |
Protein | 5 g (5%) | 9.09 g (10%) |
Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
Carbohydrate, By Difference | 37 g (7%) | 67.27 g (12%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 9 g (20%) | 16.36 g (36%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Sodium, Na | 110 mg (3%) | 200 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Attune Foods, Llc Coconut Craze Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in coconut craze granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium