Coconut Cream Pops - 145 calories
Manufacturer Other
Product Information and Ingredients
Coconut Cream Pops is manufactured by Other with a suggested serving size of 1 SQUEEZUP (68 g) and 145 calories per serving. The nutritional value of a suggested serving of coconut cream pops includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 899684002185.
This product is high in saturated fats.
Calories from fat: a total of 68.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 31% of DV
A serving of 1 SQUEEZUP (68 g) of coconut cream pops has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Cream
- Water
- Cane Sugar
- Fair Trade Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Vanilla Extract)
- Peppermint Oil
- Vanilla
- Fruit Juice Concentrates
- Turmeric
- Stabilizer (guar Gum
- Xanthan Gum)
Nutrition Facts
Serving Size 1 SQUEEZUP (68 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 9g | 31% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.2g | 17% | |
Saturated Fat 13.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 59mg | 2% | |
Total Carbohydrate 17.7g | 4% | |
Dietary Fiber 1.5g | 4% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Cream Pops Nutritional Value
Nutrient | Suggested Serving 1 SQUEEZUP (68 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (5%) | 213 kcal (7%) |
Protein | 1 g (1%) | 1.47 g (2%) |
Total Lipid (fat) | 11 g (12%) | 16.18 g (17%) |
Carbohydrate, By Difference | 12 g (3%) | 17.65 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 11 g (30%) | 16.18 g (44%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
Sodium, Na | 40 mg (1%) | 59 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (31%) | 13.24 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Cream Pops with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in coconut cream pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium