Coconut Creme Pie - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Coconut Creme Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIE (136 g) and 360 calories per serving. The nutritional value of a suggested serving of coconut creme pie includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742038049.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.2 PIE (136 g) of coconut creme pie has 42% of the recommended daily intake of fat.
Sugars 120% of DV
A serving of 0.2 PIE (136 g) of coconut creme pie has 120% of the recommended daily intake of sugars.
Saturated Fats 95% of DV
A serving of 0.2 PIE (136 g) of coconut creme pie has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Shortening
- High Fructose Corn Syrup
- Coconut Flakes
- Food Starch-modified
- Contains Less Than 2% Of: Hydrogenated Vegetable Oil (palm
- Palm Kernel
- Coconut And/or Cottonseed Oils)
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors
- Beta- Carotene (color)
- Vitamin A Palmitate)
- Corn Syrup
- Salt
- Dextrose
- Guar Gum
- Polysorbate 60
- Sodium Caseinate (a Milk Derivative)
- Soy Protein Concentrate
- Titanium Dioxide (color)
- Natural And Artificial Flavors
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Hydroxypropyl Cellulose
- Sodium Citrate
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Xanthan Gum
- Propylene Glycol
- Maltodextrin
- Yellow 5
- Yellow 6
- Calcium Propionate (preservative)
- Sodium Benzoate
- Potassium Sorbate (preservative)
- Apple Cider Vinegar
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 14g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 31% | |
| Saturated Fat 10.3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 9% | |
| Total Carbohydrate 30.9g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Creme Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 265 kcal (18%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 20.01 g (42%) | 14.71 g (31%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.88 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 22 g (120%) | 16.18 g (88%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 220 mg (12%) | 162 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 13.99 g (95%) | 10.29 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Coconut Creme Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in coconut creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium