Coconut Crunch Premium Puffed Corn - 170 calories
Manufacturer 4 Him Food Group Llc
Product Information and Ingredients
Coconut Crunch Premium Puffed Corn is manufactured by 4 Him Food Group Llc with a suggested serving size of 1 PACKAGE (35 g) and 170 calories per serving. The nutritional value of a suggested serving of coconut crunch premium puffed corn includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851710001883.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 PACKAGE (35 g) of coconut crunch premium puffed corn has 18% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 PACKAGE (35 g) of coconut crunch premium puffed corn has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar
- Non-gmo Corn Meal
- Coconut
- Corn Syrup
- Butter (cream
- Milk
- Salt)
- Organic Coconut Oil
- Molasses
- Natural Flavor
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 12% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 65.7g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Crunch Premium Puffed Corn Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 35 mg (1%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off 4 Him Food Group Llc Coconut Crunch Premium Puffed Corn with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in coconut crunch premium puffed corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium