Coconut Custard Tarts 4 Ct - 320 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Coconut Custard Tarts 4 Ct is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 TART (81 g) and 320 calories per serving. The nutritional value of a suggested serving of coconut custard tarts 4 ct includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915883.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 65% of DV
A serving of 1 TART (81 g) of coconut custard tarts 4 ct has 65% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 TART (81 g) of coconut custard tarts 4 ct has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (sugar
- Water
- Eggs
- Desiccated Coconut (coconut
- Sodium Metabisulfite To Retain Whiteness0
- Butter
- Corn Syrup
- Nonfat Dry Milk
- Corn Starch
- Food Starch-modified
- Natural And Artificial Flavor
- Salt)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono-and Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 1 TART (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 10g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.5g | 29% | |
| Saturated Fat 12.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 383mg | 13% | |
| Total Carbohydrate 44.4g | 12% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Custard Tarts 4 Ct Nutritional Value
| Nutrient | Suggested Serving 1 TART (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 395 kcal (16%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 19 g (24%) | 23.46 g (29%) |
| Carbohydrate, By Difference | 36 g (10%) | 44.44 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 20 g (65%) | 24.69 g (80%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 310 mg (10%) | 383 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (41%) | 12.35 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Coconut Custard Tarts 4 Ct with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in coconut custard tarts 4 ct.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium