Coconut Fruit Bars - 140 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Coconut Fruit Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (81 g) and 140 calories per serving. The nutritional value of a suggested serving of coconut fruit bars includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267014864.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 52% of DV

A serving of 1 BAR (81 g) of coconut fruit bars has 52% of the recommended daily intake of sugars.

Ingredient List

  • Ice Cream Mix (milk
  • Cream
  • Sugar
  • Condensed Skim Milk
  • Corn Sweetener
  • Whey
  • Locust Bean Gum
  • Guar Gum
  • Soy Lecithin
  • Carrageenan)
  • Water
  • Sugar
  • Coconut
  • Natural Flavors
  • Guar Gum

Nutrition Facts

Serving Size 1 BAR (81 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 5g 20%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 1g 3%
Sugars 16g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 78
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 6.2g 25%
Trans Fat 0g
Cholesterol 19mg 5%
Sodium 49mg 2%
Total Carbohydrate 22.2g 6%
Dietary Fiber 1.2g 4%
Sugars 20g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Fruit Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (81 g) Standard Serving 100g
Energy140 kcal (6%)173 kcal (7%)
Protein2 g (3%)2.47 g (4%)
Total Lipid (fat)7 g (9%)8.64 g (11%)
Carbohydrate, By Difference18 g (5%)22.22 g (6%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total16 g (52%)19.75 g (64%)
Calcium, Ca60 mg (4%)74 mg (5%)
Iron, Fe0.36 mg (2%)0.44 mg (2%)
Sodium, Na40 mg (1%)49 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)247 IU (4%)
Fatty Acids, Total Saturated5 g (20%)6.17 g (25%)
Fatty Acids, Total Monounsaturated1 g (0%)1.23 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)19 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Coconut Fruit Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in coconut fruit bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium