Coconut Granola Bars With Ancient Grains - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Coconut Granola Bars With Ancient Grains is manufactured by Target Stores with a suggested serving size of 1 BAR (34 g) and 150 calories per serving. The nutritional value of a suggested serving of coconut granola bars with ancient grains includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239322208.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Rolled Oats
- Wheat Flakes
- Brown Cane Sugar
- Canola And/or Soybean Oil
- Soy Lecithin
- Agave Nectar
- Dried Sweetened Coconut
- Palm And/or Palm Kernel Oil
- Crisp Rice (rice Flour
- Sugar
- Salt
- Calcium
- Carbonate)
- Whey Protein Isolate
- Ancient Grain Blend (amaranth Olinda
- Honey
- Salt
- Citric Acid
- Flax Seed
- Ascorbic Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 9% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 235mg | 3% | |
Total Carbohydrate 55.9g | 6% | |
Dietary Fiber 5.9g | 8% | |
Sugars 26g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Granola Bars With Ancient Grains Nutritional Value
Nutrient | Suggested Serving 1 BAR (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 4 g (3%) | 11.76 g (8%) |
Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 55.88 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 9 g (12%) | 26.47 g (36%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 80 mg (1%) | 235 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Coconut Granola Bars With Ancient Grains with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in coconut granola bars with ancient grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium