Coconut In Dark Chocolate - 85 calories
Manufacturer Other
Product Information and Ingredients
Coconut In Dark Chocolate is manufactured by Other with a suggested serving size of 1 PIECE (18 g) and 85 calories per serving. The nutritional value of a suggested serving of coconut in dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 837907300052.
Coconut In Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut* (sugar)
- Dark Chocolate: Cocoa (processed With Alkali)
- Cocoa Powder
- Sugar
- Vegetable Oil
- Skim Milk
- Vanilla
- Natural And Artificial Flavors
- Sorbitan Tristearate And Soy Lecithin (an Emulsifier)
- And Salt
Nutrition Facts
Serving Size 1 PIECE (18 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 472 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 5% | |
Saturated Fat 11.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 89mg | 1% | |
Total Carbohydrate 72.2g | 4% | |
Dietary Fiber 5.6g | 4% | |
Sugars 50g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut In Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECE (18 g) | Standard Serving 100g |
---|---|---|
Energy | 85 kcal (1%) | 472 kcal (4%) |
Protein | 1 g (0%) | 5.56 g (2%) |
Total Lipid (fat) | 3 g (1%) | 16.67 g (5%) |
Carbohydrate, By Difference | 13 g (1%) | 72.22 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
Sugars, Total | 9 g (6%) | 50 g (36%) |
Calcium, Ca | 40 mg (1%) | 222 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
Sodium, Na | 16 mg (0%) | 89 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 556 IU (2%) |
Fatty Acids, Total Saturated | 2 g (2%) | 11.11 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut In Dark Chocolate with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in coconut in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 18 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 24 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium