Coconut Macaroons - 130 calories
Manufacturer Spike's Baking Co. Inc.
Product Information and Ingredients
Coconut Macaroons is manufactured by Spike's Baking Co. Inc. with a suggested serving size of 2 COOKIES (30 g) and 130 calories per serving. The nutritional value of a suggested serving of coconut macaroons includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071879124913.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 2 COOKIES (30 g) of coconut macaroons has 18% of the recommended daily intake of sugars.
Saturated Fats 9% of DV
A serving of 2 COOKIES (30 g) of coconut macaroons has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Sulfite Free Coconut
- Evaporated Cane Juice
- Tapioca Flour
- Egg Whites No Synthetic Color
- No Artificial Flavor
- And No Chemical Preservatives
Nutrition Facts
Serving Size 2 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 33mg | 0% | |
Total Carbohydrate 56.7g | 6% | |
Dietary Fiber 10g | 12% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Macaroons Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 15 g (18%) | 50 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 10 mg (0%) | 33 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Spike's Baking Co. Inc. Coconut Macaroons with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in coconut macaroons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium