Coconut Macaroons - 280 calories
Manufacturer Triolo's Bakery
Product Information and Ingredients
Coconut Macaroons is manufactured by Triolo's Bakery with a suggested serving size of 85 GRM (85 g) and 280 calories per serving. The nutritional value of a suggested serving of coconut macaroons includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 813157022470.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 85 GRM (85 g) of coconut macaroons has 126% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 85 GRM (85 g) of coconut macaroons has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sugar
- Egg
- Wheat Flour
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Dry Buttermilk
- Milk Fat
- Hydrogenated Palm Oil
- Sorbitan Monostearate
- Soy Lecithin
- Natural And Artificial Flavors
- Vanilla Flavoring
- Salt
Nutrition Facts
Serving Size 85 GRM (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 14% | |
Dietary Fiber 4g | 14% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 7% | |
Total Carbohydrate 56.5g | 16% | |
Dietary Fiber 4.7g | 16% | |
Sugars 44g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Macaroons Nutritional Value
Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 37 g (126%) | 43.53 g (148%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 170 mg (6%) | 200 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Triolo's Bakery Coconut Macaroons with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in coconut macaroons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium