Coconut Milk Beverage - 91 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Coconut Milk Beverage is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of coconut milk beverage includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473912339.
This product is a good source of vitamin b-12 and vitamin d .
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of coconut milk beverage has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of coconut milk beverage has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Coconut Milk (water
- Organic Coconut Cream)
- Organic Dried Cane Syrup
- Cocoa (processed With Alkali)
- Natural Flavors
- Sea Salt
- Calcium Phosphate
- Guar Gum
- Magnesium Phosphate
- Xanthan Gum
- Vitamin A Acetate
- Vitamin D2
- L-selenomethionine (selenium)
- Zinc Oxide
- Reb A (stevia Extract)
- Monk Fruit
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 1g | 10% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Milk Beverage Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (11%) | 38 kcal (5%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 12 g (10%) | 5 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 9 g (86%) | 3.75 g (36%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Magnesium, Mg | 41 mg (23%) | 17 mg (10%) |
| Potassium, K | 110 mg (6%) | 46 mg (2%) |
| Sodium, Na | 149 mg (15%) | 62 mg (6%) |
| Zinc, Zn | 0.6 mg (13%) | 0.25 mg (5%) |
| Selenium, Se | 4.8 µg (21%) | 2 µg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 24 µg (14%) | 10 µg (6%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Coconut Milk Beverage with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in coconut milk beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium