Coconut Milk Drink With Pulp - 139 calories
Manufacturer Other
Product Information and Ingredients
Coconut Milk Drink With Pulp is manufactured by Other with a suggested serving size of 1 BOTTLE (290 ml) and 139 calories per serving. The nutritional value of a suggested serving of coconut milk drink with pulp includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 022652191202.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.26% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 1 BOTTLE (290 ml) of coconut milk drink with pulp has 163% of the recommended daily intake of sugars.
Saturated Fats 101% of DV
A serving of 1 BOTTLE (290 ml) of coconut milk drink with pulp has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Water
- Coconut Milk
- Sugar
- Coconut Pulp
- Sucrose Ester Of Fatty Acid
- Sodium Metabisulfite (for Color Retention)
Nutrition Facts
Serving Size 1 BOTTLE (290 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 7g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 2% | |
| Total Carbohydrate 6.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Milk Drink With Pulp Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (290 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (20%) | 48 kcal (7%) |
| Protein | 0.99 g (6%) | 0.34 g (2%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.41 g (11%) |
| Carbohydrate, By Difference | 19 g (18%) | 6.55 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.01 g (163%) | 4.83 g (56%) |
| Calcium, Ca | 14 mg (3%) | 5 mg (1%) |
| Iron, Fe | 0.46 mg (7%) | 0.16 mg (3%) |
| Sodium, Na | 41 mg (5%) | 14 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (101%) | 2.41 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Milk Drink With Pulp with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in coconut milk drink with pulp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium