Coconut Milk - 120 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Coconut Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (150 g) and 120 calories per serving. The nutritional value of a suggested serving of coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473000128.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 CONTAINER (150 g) of coconut milk has 90% of the recommended daily intake of sugars.
Vitamin B-12 75% of DV
A serving of 1 CONTAINER (150 g) of coconut milk has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut Cream)
- Organic Cane Sugar
- Strawberries
- Rice Starch
- Less Than 2% Of: Calcium Citrate
- Pectin
- Natural Flavor
- Live And Active Cultures
- Locust Bean Gum
- Vegetable Juice (for Color)
- Citric Acid
- Vitamin D2
- Vitamin B12 Live Active Cultures Include: S Thermophilus
- L Rhamnosus
- L Acidophilus
- L Bulgaricus
- Bifidobacterium Spp
- L Casei
- L Paracasei
- L Plantarum
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 3.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.9g | 11% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 12% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 6% | |
Saturated Fat 2.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 1% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 1.3g | 8% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 8% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 1 g (3%) | 0.67 g (2%) |
Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 15 g (90%) | 10 g (60%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 30 mg (2%) | 20 mg (1%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
Vitamin B-12 | 1.2 µg (75%) | 0.8 µg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 80 IU (30%) | 53 IU (20%) |
Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Coconut Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium