Coconut Milk Yogurt Alternative - 120 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Coconut Milk Yogurt Alternative is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (150 g) and 120 calories per serving. The nutritional value of a suggested serving of coconut milk yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.9 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473000159.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 CONTAINER (150 g) of coconut milk yogurt alternative has 78% of the recommended daily intake of sugars.
Vitamin B-12 94% of DV
A serving of 1 CONTAINER (150 g) of coconut milk yogurt alternative has 94% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut Cream)
- Organic Cane Sugar
- Rice Starch
- Mangoes
- Passion Fruit Juice Concentrate
- Less Than 2% Of: Calcium Citrate
- Pectin
- Citric Acid
- Natural Flavor
- Live And Active Cultures
- Locust Bean Gum
- Vitamin D2
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 13.3g | 7% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Milk Yogurt Alternative Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (9%) | 80 kcal (6%) |
| Protein | 1 g (3%) | 0.67 g (2%) |
| Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
| Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
| Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 26 mg (2%) | 17 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin B-12 | 1.5 µg (94%) | 1 µg (63%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Vitamin D | 100 IU (38%) | 67 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Coconut Milk Yogurt Alternative with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in coconut milk yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium