Coconut Milk Yogurt Alternative - 371 calories
Manufacturer Los Chileros De Nuevo Mexico
Product Information and Ingredients
Coconut Milk Yogurt Alternative is manufactured by Los Chileros De Nuevo Mexico with a suggested serving size of 0.75 cup (170 g) and 371 calories per serving. The nutritional value of a suggested serving of coconut milk yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 797945810404.
This product is high in fat and saturated fats.
Calories from fat: a total of 80.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 86% of DV
A serving of 0.75 cup (170 g) of coconut milk yogurt alternative has 86% of the recommended daily intake of fat.
Saturated Fats 264% of DV
A serving of 0.75 cup (170 g) of coconut milk yogurt alternative has 264% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Cream
- Mango (mango Puree Concentrate
- Water
- Natural Flavor
- Lemon Juice Concentrate
- Sodium Citrate)
- Tapioca
- Pectin And Probiotic Cultures
Nutrition Facts
Serving Size 0.75 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 86% | |
| Saturated Fat 31g | 264% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 34% | Vitamin C 26% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 51% | |
| Saturated Fat 18.2g | 155% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 6% | |
| Total Carbohydrate 7.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Milk Yogurt Alternative Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 33 g (86%) | 19.41 g (51%) |
| Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (75%) | 6.47 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 150 mg (11%) | 88 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 31.01 g (264%) | 18.24 g (155%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Los Chileros De Nuevo Mexico Coconut Milk Yogurt Alternative with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in coconut milk yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium