Coconut Red Lentil Soup - 188 calories
Manufacturer Other
Product Information and Ingredients
Coconut Red Lentil Soup is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 188 calories per serving. The nutritional value of a suggested serving of coconut red lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 794504804829.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Vitamin C 70% of DV
A serving of 8 ONZ (227 g) of coconut red lentil soup has 70% of the recommended daily needs of vitamin c.
Vitamin A 263% of DV
A serving of 8 ONZ (227 g) of coconut red lentil soup has 263% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock (water
- Onion
- Carrot*
- Celery
- Parsley
- Garlic Sea Salt
- Olive Oil
- Peppercorns*
- Bay Leaf*)
- Coconut Milk*
- Tomato*
- Red Lentils*
- Onion
- Red Pepper
- Tomato Paste*
- Ginger *
- Lime Juice
- Serano Chili
- Olive Oil
- Garlic
- Curry Powder*
- Cilantro
- Cinnamon*
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 263% | Vitamin C 70% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 173mg | 16% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 116% | Vitamin C 31% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Red Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (21%) | 83 kcal (9%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 70 mg (12%) | 31 mg (5%) |
| Iron, Fe | 3.06 mg (39%) | 1.35 mg (17%) |
| Sodium, Na | 393 mg (37%) | 173 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 18.6 mg (70%) | 8.2 mg (31%) |
| Vitamin A, Iu | 5800 IU (263%) | 2555 IU (116%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Red Lentil Soup with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in coconut red lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium