Coconut Red Lentil Soup - 186 calories
Manufacturer Dolce Rustico
Product Information and Ingredients
Coconut Red Lentil Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 186 calories per serving. The nutritional value of a suggested serving of coconut red lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854608005222.
This product is a good source of vitamin a .
Calories from fat: a total of 38.66% of the calories in the suggested servig of this product come from fat.
Vitamin A 243% of DV
A serving of 8 ONZ (227 g) of coconut red lentil soup has 243% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock (filtered Water
- Onion
- Organic Carrot
- Celery
- Organic Parsley
- Garlic
- Sea Salt
- Olive Oil
- Organic Peppercorn
- Organic Bay Leaf)
- Organic Coconut Milk
- Organic Tomato
- Organic Red Lentil
- Onion
- Red Pepper
- Organic Tomato Paste
- Organic Ginger
- Lime Juice
- Serrano Chili
- Olive Oil
- Garlic Sea Salt
- Organic Curry Powder
- Organic Cilantro
- Organic Red Chili Flakes
- Organic Cinnamon
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 243% | Vitamin C 68% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 146mg | 14% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 107% | Vitamin C 30% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Red Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 186 kcal (21%) | 82 kcal (9%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 70 mg (12%) | 31 mg (5%) |
| Iron, Fe | 3.06 mg (39%) | 1.35 mg (17%) |
| Sodium, Na | 331 mg (31%) | 146 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 5350 IU (243%) | 2357 IU (107%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dolce Rustico Coconut Red Lentil Soup with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in coconut red lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium