Coconut Secret, Mint Coconut Bar - 280 calories
Manufacturer Leslie's Organics, Llc
Product Information and Ingredients
Coconut Secret, Mint Coconut Bar is manufactured by Leslie's Organics, Llc with a suggested serving size of 1 BAR (50 g) and 280 calories per serving. The nutritional value of a suggested serving of coconut secret, mint coconut bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851492002160.
This product is high in fat and saturated fats.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 BAR (50 g) of coconut secret, mint coconut bar has 18% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 1 BAR (50 g) of coconut secret, mint coconut bar has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut*
- Real Chocolate Coating* (cocoa Mass*
- Coconut Crystals*
- Cocoa Butter*)
- Coconut Nectar*
- Cacao Nibs*
- Coconut Oil*
- Sunflower Lecithin
- Peppermint Oil*
- Vanilla Extract*
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 18% | |
Saturated Fat 18g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 5g | 10% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 5% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 432 | |
% Daily Value* | ||
Total Fat 48g | 37% | |
Saturated Fat 36g | 90% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 10g | 20% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Secret, Mint Coconut Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (7%) | 560 kcal (14%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 24 g (18%) | 48 g (37%) |
Carbohydrate, By Difference | 18 g (3%) | 36 g (6%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 25 mg (1%) | 50 mg (1%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 18 g (45%) | 36 g (90%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Leslie's Organics, Llc Coconut Secret, Mint Coconut Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in coconut secret, mint coconut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium