Coconut Secret, Organic Coconut Macaroon Bar, Coconut - 210 calories
Manufacturer Leslie's Organics, Llc
Product Information and Ingredients
Coconut Secret, Organic Coconut Macaroon Bar, Coconut is manufactured by Leslie's Organics, Llc with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of coconut secret, organic coconut macaroon bar, coconut includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851492002177.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 1 BAR (50 g) of coconut secret, organic coconut macaroon bar, coconut has 34% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 BAR (50 g) of coconut secret, organic coconut macaroon bar, coconut has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut*
- Coconut Nectar*
- Egg Whites*
- Real Dark Chocolate* (cocoa Mass*
- Coconut Crystals*
- Cocoa Butter*)
- Almond Extract*
- Vanilla Extract*
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 12g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 22% | |
Saturated Fat 24g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 120mg | 3% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 6g | 12% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Secret, Organic Coconut Macaroon Bar, Coconut Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 14 g (11%) | 28 g (22%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 17 g (34%) | 34 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 60 mg (1%) | 120 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (30%) | 24 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Leslie's Organics, Llc Coconut Secret, Organic Coconut Macaroon Bar, Coconut with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in coconut secret, organic coconut macaroon bar, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium