Coconut Secret, Organic Peruvian Crunch Dark Chocolate - 330 calories
Manufacturer Leslie's Organics, Llc
Product Information and Ingredients
Coconut Secret, Organic Peruvian Crunch Dark Chocolate is manufactured by Leslie's Organics, Llc with a suggested serving size of 1 BAR (64 g) and 330 calories per serving. The nutritional value of a suggested serving of coconut secret, organic peruvian crunch dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851492002313.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 70.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 BAR (64 g) of coconut secret, organic peruvian crunch dark chocolate has 26% of the recommended daily intake of fat.
Sugars 46% of DV
A serving of 1 BAR (64 g) of coconut secret, organic peruvian crunch dark chocolate has 46% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 BAR (64 g) of coconut secret, organic peruvian crunch dark chocolate has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Cocoa Liquor*
- Organic Coconut Crystals
- Organic Cocoa Butter*)
- Organic Coconut
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 26% | |
| Saturated Fat 17g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 366 | |
| % Daily Value* | ||
| Total Fat 40.6g | 40% | |
| Saturated Fat 26.6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56250mg | 1500% | |
| Total Carbohydrate 46.9g | 10% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Secret, Organic Peruvian Crunch Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (11%) | 516 kcal (17%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 26 g (26%) | 40.62 g (40%) |
| Carbohydrate, By Difference | 30 g (6%) | 46.88 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 36000 mg (960%) | 56250 mg (1500%) |
| Fatty Acids, Total Saturated | 17 g (54%) | 26.56 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Leslie's Organics, Llc Coconut Secret, Organic Peruvian Crunch Dark Chocolate with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in coconut secret, organic peruvian crunch dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium