Coconut Water Bars - 100 calories
Manufacturer C2o Llc
Product Information and Ingredients
Coconut Water Bars is manufactured by C2o Llc with a suggested serving size of 3 OZA (89 ml) and 100 calories per serving. The nutritional value of a suggested serving of coconut water bars includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 853883003367.
This product is a good source of phosphorus but is high in sugars.
Coconut Water Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 3 OZA (89 ml) of coconut water bars has 57% of the recommended daily intake of sugars.
Phosphorus 28% of DV
A serving of 3 OZA (89 ml) of coconut water bars has 28% of the recommended daily needs of phosphorus.
Ingredient List
- Coconut Water From Concentrate
- Cane Sugar
- Pineapple Coconut Cream
- Coconut Flakes
- Natural Stabilizers (guar Gum
- Xanthan
- And Dextrose)
- Citric Acid
Nutrition Facts
Serving Size 3 OZA (89 ml)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 5% | |
Saturated Fat 3.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 62mg | 2% | |
Total Carbohydrate 19.1g | 6% | |
Dietary Fiber 1.1g | 4% | |
Sugars 18g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Water Bars Nutritional Value
Nutrient | Suggested Serving 3 OZA (89 ml) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 112 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 3 g (4%) | 3.37 g (5%) |
Carbohydrate, By Difference | 17 g (5%) | 19.1 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 16 g (57%) | 17.98 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Magnesium, Mg | 16 mg (3%) | 18 mg (4%) |
Phosphorus, P | 400 mg (28%) | 449 mg (32%) |
Potassium, K | 190 mg (4%) | 213 mg (4%) |
Sodium, Na | 55 mg (2%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
Niacin | 0.8 mg (4%) | 0.9 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.37 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off C2o Llc Coconut Water Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in coconut water bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium