Coconut Water Cafe Latte - 139 calories
Manufacturer Other
Product Information and Ingredients
Coconut Water Cafe Latte is manufactured by Other with a suggested serving size of 11.1 OZA (330 ml) and 139 calories per serving. The nutritional value of a suggested serving of coconut water cafe latte includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 898999000787.
This product is high in sugars.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Sugars 251% of DV
A serving of 11.1 OZA (330 ml) of coconut water cafe latte has 251% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Reduced Fat Milk
- Natural Coffee Extract
- Sugar
- Cocoa Powder
- Natural Flavor
- And Carrageenan
Nutrition Facts
Serving Size 11.1 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 51% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 82mg | 11% | |
| Total Carbohydrate 6.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Water Cafe Latte Nutritional Value
| Nutrient | Suggested Serving 11.1 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (23%) | 42 kcal (7%) |
| Protein | 6.01 g (39%) | 1.82 g (12%) |
| Total Lipid (fat) | 3.5 g (18%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 22.01 g (24%) | 6.67 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.01 g (251%) | 5.76 g (76%) |
| Calcium, Ca | 201 mg (51%) | 61 mg (15%) |
| Iron, Fe | 0.73 mg (13%) | 0.22 mg (4%) |
| Potassium, K | 601 mg (42%) | 182 mg (13%) |
| Sodium, Na | 271 mg (37%) | 82 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (33%) | 0.61 g (10%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Water Cafe Latte with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in coconut water cafe latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium