Coconut Water - 109 calories
Manufacturer Other
Product Information and Ingredients
Coconut Water is manufactured by Other with a suggested serving size of 1 BOTTLE (295 g) and 109 calories per serving. The nutritional value of a suggested serving of coconut water includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 896211002069.
This product is high in sugars.
Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 260% of DV
A serving of 1 BOTTLE (295 g) of coconut water has 260% of the recommended daily intake of sugars.
Ingredient List
- Young Coconut Water
- Young Coconut Pulp
- Water
- Sugar
- Sodium Metabisulphite (as Preservative)
Nutrition Facts
Serving Size 1 BOTTLE (295 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 4% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (16%) | 37 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.17 g (1%) |
| Carbohydrate, By Difference | 26.99 g (27%) | 9.15 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.01 g (260%) | 7.46 g (88%) |
| Calcium, Ca | 59 mg (13%) | 20 mg (5%) |
| Iron, Fe | 0.35 mg (6%) | 0.12 mg (2%) |
| Sodium, Na | 100 mg (12%) | 34 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Water with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium