Coconut Yogurt - 197 calories
Manufacturer U.s. Gold
Product Information and Ingredients
Coconut Yogurt is manufactured by U.s. Gold with a suggested serving size of 9 Tbsp (128 g) and 197 calories per serving. The nutritional value of a suggested serving of coconut yogurt includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 727908838367.
This product is high in saturated fats.
Calories from fat: a total of 68.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 83% of DV
A serving of 9 Tbsp (128 g) of coconut yogurt has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Milk (organic Coconut
- Water)
- Organic Coconut Water
- Live Probiotic Cultures
- Organic Blueberries
- Organic Coconut Blossom Sugar
- Organic Lemon
Nutrition Facts
Serving Size 9 Tbsp (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 13g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 23% | |
| Saturated Fat 10.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 7.8g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Yogurt Nutritional Value
| Nutrient | Suggested Serving 9 Tbsp (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 197 kcal (13%) | 154 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.81 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 10 g (51%) | 7.81 g (40%) |
| Sodium, Na | 26 mg (1%) | 20 mg (1%) |
| Fatty Acids, Total Saturated | 13.01 g (83%) | 10.16 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off U.s. Gold Coconut Yogurt with 197 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in coconut yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium