Coconutfudge - 260 calories
Manufacturer Other
Product Information and Ingredients
Coconutfudge is manufactured by Other with a suggested serving size of 2.25 ONZ (64 g) and 260 calories per serving. The nutritional value of a suggested serving of coconutfudge includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 703741008020.
This product is high in fat and saturated fats.
Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 2.25 ONZ (64 g) of coconutfudge has 23% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 2.25 ONZ (64 g) of coconutfudge has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Almond
- Meal
- Water
- Erythetol
- Organic Palm Oil
- Organic Coconut
- Cocoa (processed With Alkali)
- Vanilla Extract (water
- Alcohol
- Vanilla Beans)
- Egg Substitute (potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream To Tartar)
- Cellulose Gum
- Modified Cellulose)
- Sea Salt (salt
- Magnesium Carbonate)
- Xanthan Gum
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2.25 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 23% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 5g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 323 | |
| % Daily Value* | ||
| Total Fat 35.9g | 35% | |
| Saturated Fat 10.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 31.3g | 7% | |
| Dietary Fiber 7.8g | 20% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconutfudge Nutritional Value
| Nutrient | Suggested Serving 2.25 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 406 kcal (13%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 23 g (23%) | 35.94 g (35%) |
| Carbohydrate, By Difference | 20 g (4%) | 31.25 g (7%) |
| Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Sodium, Na | 80 mg (2%) | 125 mg (3%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 10.94 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconutfudge with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in coconutfudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium