Cod Breaded Fish Fillets - 200 calories
Manufacturer Other
Product Information and Ingredients
Cod Breaded Fish Fillets is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of cod breaded fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041625739999.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Water
- Wheat Flour
- Modified Corn Starch
- Tortilla Pieces (white Whole Corn
- Vegetable Oil {corn
- Soybean
- And/or Sunflower Oil})
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural And Artificial Flavors
- Salt
- Wheat Gluten
- Tapioca Dextrin
- Yellow Corn Flour
- Dextrose
- Spice
- Dried Garlic
- Green Bell Pepper Powder
- Jalapeno Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Onions
- Paprika
- Paprika Extract
- Blue #1
- Caramel
- Dried Yeast
- Red #40
- Yellow #5
- Yellow #6
- Citric Acid
- Corn Syrup Solids
- Butter (cream
- Flavor)
- Expeller Pressed Canola Oil
- Garlic Powder
- Maltodextrin
- Onion Powder Disodium Inosinate And Guanylate
- Lime Extract
- Fried In Vegetable Oil (cottonseed
- Canola And/or Soybean Oil)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 571mg | 27% | |
| Total Carbohydrate 14.3g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Breaded Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 179 kcal (10%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
| Carbohydrate, By Difference | 16 g (6%) | 14.29 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 640 mg (30%) | 571 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cod Breaded Fish Fillets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cod breaded fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium