Cod Pub Style Beer Batter - 330 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Cod Pub Style Beer Batter is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (148 g) and 330 calories per serving. The nutritional value of a suggested serving of cod pub style beer batter includes 36 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 044400128209.
This product is high in sodium.
Calories from fat: a total of 46.39% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 1 FILLET (148 g) of cod pub style beer batter has 52% of the recommended daily intake of sodium.
Ingredient List
- Cod Fillets
- Breadcrumb Coating
- Canola Oil Cod Fillets Cod
- Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour
- Water
- Yellow Corn Flour
- Sugar
- Parmesan
- Romano
- And Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Salt
- Whey
- Maltodextrin
- Black Pepper
- Yeast
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Parsley
- Natural Flavor
- Cream
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Lemon Juice Solids
- Malic Acid Canola Oil
Nutrition Facts
Serving Size 1 FILLET (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 26% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 568mg | 35% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Pub Style Beer Batter Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 223 kcal (17%) |
| Protein | 14 g (41%) | 9.46 g (27%) |
| Total Lipid (fat) | 17.01 g (39%) | 11.49 g (26%) |
| Carbohydrate, By Difference | 31.01 g (15%) | 20.95 g (10%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 5 g (30%) | 3.38 g (20%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Potassium, K | 290 mg (9%) | 196 mg (6%) |
| Sodium, Na | 841 mg (52%) | 568 mg (35%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.01 g (7%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 7.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.51 g (0%) | 3.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (18%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Cod Pub Style Beer Batter with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cod pub style beer batter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium