Codon Bleu Chicken Poppers - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Codon Bleu Chicken Poppers is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (85 g) and 190 calories per serving. The nutritional value of a suggested serving of codon bleu chicken poppers includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 688267158582.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken Breast
  • Bread Crumbs (wheat Flour
  • Natural Cane Sugar
  • Yeast
  • Sea Salt)
  • Milk (milk
  • Ascorbic Acid [vitamin C] And Vitamin D2)
  • Ham (ham Meat
  • Water
  • Salt
  • Contains 2% Or Less Of: Modified Potato Starch
  • Potassium Lactate
  • Brown Sugar
  • Sugar
  • Dextrose
  • Sodium Phosphate
  • Sodium Erythorbate
  • Vinegar
  • Corn Syrup
  • Sodium Diacetate
  • Sodium Nitrite)
  • Swiss Cheese (milk
  • Cheese Culture
  • Enzymes
  • Salt
  • Powdered Cellulose [anti-caking Agent])
  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Whey
  • Salt
  • Tara Gum And Guar Gum)
  • Tempura Flour (bleached Wheat Flour
  • Rice Flour
  • Cornstarch
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate])
  • Water
  • Onion
  • 2% Or Less Of: Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes And Cellulose [to Prevent Caking])
  • Romano Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Garlic
  • White Wine (wine
  • Salt
  • Potassium Sorbate And Metabisulfite [preservatives])
  • Natural Flavor (maltodextrin
  • Modified Butter Oil
  • Salt
  • Dehydrated Butter
  • Guar Gum
  • Sodium Bicarbonate
  • Annatto And Turmeric [for Color])
  • Butter (pasteurized Cream
  • Salt)
  • Salt
  • Scallion
  • Parmesan Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Enriched Spring Wheat Flour (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour)
  • Soy Sauce (water
  • Wheat
  • Soy Bean
  • Salt)
  • Egg (egg
  • Citric Acid
  • Water)
  • Spices
  • Modified Food Starch
  • Whey Protein
  • Balsamic Vinegar (wine Vinegar
  • Grape Must
  • Caramel [color]
  • Contains Sulfites)
  • Brown Sugar

Nutrition Facts

Serving Size 3 PIECES (85 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 1g 3%
Sugars 1g
Protein 14g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 47mg 13%
Sodium 553mg 20%
Total Carbohydrate 23.5g 7%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 16g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Codon Bleu Chicken Poppers Nutritional Value

Nutrient Suggested Serving 3 PIECES (85 g) Standard Serving 100g
Energy190 kcal (8%)224 kcal (10%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)6 g (8%)7.06 g (9%)
Carbohydrate, By Difference20 g (6%)23.53 g (7%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na470 mg (17%)553 mg (20%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)47 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Codon Bleu Chicken Poppers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in codon bleu chicken poppers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium