Coffee Cake Bites - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Coffee Cake Bites is manufactured by The Kroger Co. with a suggested serving size of 4 PIECES (67 g) and 250 calories per serving. The nutritional value of a suggested serving of coffee cake bites includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110261960.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 4 PIECES (67 g) of coffee cake bites has 56% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water
- Soybean Oil
- Brown Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Lecithin
- High Fructose Corn Syrup
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Whey (milk)
- Natural Flavor
- Spice
- Vital Wheat Gluten
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Wheat Starch
- Salt
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Baking Soda
- Potassium Sorbate (preservative)
- Calcium Propionate (preservative)
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 4 PIECES (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 18% | |
| Saturated Fat 5.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 12% | |
| Sodium 343mg | 10% | |
| Total Carbohydrate 49.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 373 kcal (13%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 12 g (12%) | 17.91 g (18%) |
| Carbohydrate, By Difference | 33 g (7%) | 49.25 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (56%) | 31.34 g (84%) |
| Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
| Sodium, Na | 230 mg (6%) | 343 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5.22 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 52 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Coffee Cake Bites with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in coffee cake bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium