Coffee Cake & Streusel Topping Mixes - 170 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Coffee Cake & Streusel Topping Mixes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 40 GRM (40 g) and 170 calories per serving. The nutritional value of a suggested serving of coffee cake & streusel topping mixes includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 644209415267.
This product is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 40 GRM (40 g) of coffee cake & streusel topping mixes has 32% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix (sugar
- Whole Wheat Flour
- Wheat Flour
- Palm And Palm Kernel Oil
- Dried Whole Eggs
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Whey
- Spice
- Natural Flavors
- Cinnamon
- Nonfat Dry Milk
- Soy Lecithin)
- Streusel Topping (brown Sugar
- Wheat Flour
- Sugar
- Spice)
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 5% | |
Saturated Fat 6.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 250mg | 4% | |
Total Carbohydrate 80g | 11% | |
Dietary Fiber 2.5g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake & Streusel Topping Mixes Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 8.75 g (5%) |
Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 20 g (32%) | 50 g (80%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 100 mg (2%) | 250 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Coffee Cake & Streusel Topping Mixes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in coffee cake & streusel topping mixes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium