Coffee Cake - 220 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Coffee Cake is manufactured by J.s. Krum Inc. with a suggested serving size of 55 GRM (55 g) and 220 calories per serving. The nutritional value of a suggested serving of coffee cake includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044261730078.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 55 GRM (55 g) of coffee cake has 40% of the recommended daily intake of sugars.
Ingredient List
- Non-gmo Sugar
- Non-gmo Unenriched Flour
- Organic Rice Milk (filtered Water
- Brown Rice [partially Milled]
- Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Non-gmo Canola Oil
- Water
- Salt
- Non-gmo Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate [baking Soda]
- Non-gmo Corn Starch)
- Baking Soda (sodium Bicarbonate)
- Vanilla And Crumbs (non-gmo Unenriched Flour
- Brown Sugar
- Non-gmo Vegan Butter [natural Oil Blend (palm Fruit
- Canola And Olive Oil)
- Water
- Annatto Extract
- Lactic Acid (non-dairy Derived From Sugar Beets)
- Natural Flavor (derived From Corn
- No Msg
- No Alcohol
- No Gluten
- Gmo Free)
- Salt
- Sunflower Lecithin-an Emulsifier]
- Vanilla
- Cinnamon)
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 327mg | 7% | |
| Total Carbohydrate 58.2g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 32 g (6%) | 58.18 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (4%) | 327 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Coffee Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium