Coffee Cake - 270 calories
Manufacturer Other
Product Information and Ingredients
Coffee Cake is manufactured by Other with a suggested serving size of 2.45 ONZ (69 g) and 270 calories per serving. The nutritional value of a suggested serving of coffee cake includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856617004128.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 2.45 ONZ (69 g) of coffee cake has 63% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 2.45 ONZ (69 g) of coffee cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Granulated Sugar
- Unbleached Wheat Flour (hard Wheat Flour - Unenriched)
- Sour Cream (grade A Cultured Cream And Kosher Gelatin)
- Unsalted Butter
- Brown Sugar
- Unbleached Pastry Flour (soft Wheat - Unenriched)
- Whole Egg
- Palm Shortening (palm Oil)
- Fruitrim (made From Fruit Juice & Natural Grain Dextrin)
- Ground Cinnamon
- Pure Vanilla Extract
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Baking Soda (sodium Bicarbonate)
- Ground Cardamon
- Unsweetened Cocoa Powder (hi Fat Cocoa With Alkali)
Nutrition Facts
Serving Size 2.45 ONZ (69 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 7g | 24% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 18% | |
Saturated Fat 10.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 58mg | 13% | |
Sodium 203mg | 6% | |
Total Carbohydrate 53.6g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake Nutritional Value
Nutrient | Suggested Serving 2.45 ONZ (69 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 391 kcal (13%) |
Protein | 3 g (4%) | 4.35 g (6%) |
Total Lipid (fat) | 12 g (13%) | 17.39 g (18%) |
Carbohydrate, By Difference | 37 g (9%) | 53.62 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 23 g (63%) | 33.33 g (92%) |
Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
Sodium, Na | 140 mg (4%) | 203 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
Fatty Acids, Total Saturated | 7 g (24%) | 10.14 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 58 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Coffee Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium