Coffee Creamer - 70 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Coffee Creamer is manufactured by The Kroger Co. with a suggested serving size of 1 POUCH (20 g) and 70 calories per serving. The nutritional value of a suggested serving of coffee creamer includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110830807.
Coffee Creamer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whey Protein Isolate
- Soluble Corn Fiber
- Corn Syrup Solids
- Palm Oil
- Contains Less Than 2% Of: Silicon Dioxide
- Sodium Caseinate (a Milk Derivative)
- Dipotassium Phosphate
- Mono-and Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Artificial Color
Nutrition Facts
Serving Size 1 POUCH (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 5g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 4% | |
| Saturated Fat 5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 2% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 25g | 20% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Creamer Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 350 kcal (4%) |
| Protein | 6 g (2%) | 30 g (12%) |
| Total Lipid (fat) | 2.5 g (1%) | 12.5 g (4%) |
| Carbohydrate, By Difference | 10 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 5 g (4%) | 25 g (20%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 7.2 mg (8%) |
| Potassium, K | 80 mg (0%) | 400 mg (2%) |
| Sodium, Na | 50 mg (0%) | 250 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Coffee Creamer with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in coffee creamer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium