Coffee & Protein Beverage - 201 calories
Manufacturer Starbucks
Product Information and Ingredients
Coffee & Protein Beverage is manufactured by Starbucks with a suggested serving size of 1 CAN (330 ml) and 201 calories per serving. The nutritional value of a suggested serving of coffee & protein beverage includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 012000044953.
This product is a good source of protein but is high in sugars.
Coffee & Protein Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 1 CAN (330 ml) of coffee & protein beverage has 129% of the recommended daily needs of protein.
Sugars 277% of DV
A serving of 1 CAN (330 ml) of coffee & protein beverage has 277% of the recommended daily intake of sugars.
Ingredient List
- Brewed Starbucks Coffee (water
- Coffee)
- Reduced-fat Milk
- Skim Milk
- Milk Protein Concentrate
- Sugar
- Erythritol
- Calcium Caseinate (milk)
- Root Fiber (chicory)
- Natural Flavors
- Carrageenan
- Monk Fruit Extract
- Ascorbic Acid (to Protect Flavor)
Nutrition Facts
Serving Size 1 CAN (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 37% | |
| Dietary Fiber 2g | 26% | |
| Sugars 21g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 76% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 36mg | 5% | |
| Total Carbohydrate 10.3g | 11% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee & Protein Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CAN (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (33%) | 61 kcal (10%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
| Carbohydrate, By Difference | 33.99 g (37%) | 10.3 g (11%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 20.99 g (277%) | 6.36 g (84%) |
| Calcium, Ca | 300 mg (76%) | 91 mg (23%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Sodium, Na | 119 mg (16%) | 36 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (25%) | 0.45 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee & Protein Beverage with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in coffee & protein beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium