Coffee Wafers - 64 calories
Manufacturer Other
Product Information and Ingredients
Coffee Wafers is manufactured by Other with a suggested serving size of 1 WAFER), +/- 12 G | ( (12 g) and 64 calories per serving. The nutritional value of a suggested serving of coffee wafers includes 0 mg of cholesterol, 0 mg of sodium, 7.7 grams of carbohydrates, 0.1 grams of dietary fiber, 5 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 8710476805499.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Fat
- Wheat Flour
- Dextrose
- Sugar
- Wheat Starch
- Vegetable Oil
- Emulsifiers: Rapeseed Lecithin (322)
- Magnesium Stearate (470b)
- Color: Caramel (150a)
- Mocha Extract (06%
- Of Which 44% Coffee)
- Whey Powder
- Salt
Nutrition Facts
Serving Size 1 WAFER), +/- 12 G | ( (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 1% | |
| Saturated Fat 2.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 6% | |
| Saturated Fat 17.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 0% | |
| Total Carbohydrate 64.2g | 3% | |
| Dietary Fiber 0.8g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Wafers Nutritional Value
| Nutrient | Suggested Serving 1 WAFER), +/- 12 G | ( (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 64 kcal (0%) | 532 kcal (3%) |
| Protein | 0.4 g (0%) | 3.33 g (1%) |
| Total Lipid (fat) | 3.6 g (1%) | 30 g (6%) |
| Carbohydrate, By Difference | 7.7 g (0%) | 64.17 g (3%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.8 g (0%) |
| Sugars, Total | 5 g (2%) | 41.67 g (20%) |
| Sodium, Na | 5 mg (0%) | 42 mg (0%) |
| Fatty Acids, Total Saturated | 2.1 g (1%) | 17.5 g (11%) |
Calories Burn off Time
How long would it take to burn off Other Coffee Wafers with 64 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in coffee wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium