Coffeee Cakes - 310 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Coffeee Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (82 g) and 310 calories per serving. The nutritional value of a suggested serving of coffeee cakes includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010041.
This product is high in sugars.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 2 CAKES (82 g) of coffeee cakes has 115% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour [flour
- Reduced Iron
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Water
- Soybean Oil
- Brown Sugar
- Egg Whites
- Corn Syrup
- Butter (cream
- Salt)
- Egg Yolks Contains 2% Or Less Of: Margarine [beef Fat
- Soybean Oil
- Partially Hydrogenated Beef Fat
- Water
- Salt
- Mono And Diglycerides
- Beta Carotene (color)
- Artificial Flavor
- Vitamin A Palmitate)
- Modified Corn Starch
- Glycerin
- Cinnamon
- Leavenings (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Whey
- Soy Protein Isolate
- Calcium And Sodium Caseinate
- Polysorbate 60
- Mono And Diglycerides
- Propylene Glycol
- Salt
- Soy Flour
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed And/or Canola Oil
- Beef Fat)
- Cornstarch
- Calcium Sulfate
- Fumaric Acid
- Modified Wheat Starch
- Natural And Artificial Flavors (caramel Color)
- Sorbic Acid (to Retain Freshness)
- Soy Lecithin
Nutrition Facts
Serving Size 2 CAKES (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 15% | |
| Saturated Fat 3.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 329mg | 11% | |
| Total Carbohydrate 62.2g | 17% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffeee Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 378 kcal (16%) |
| Protein | 2 g (3%) | 2.44 g (4%) |
| Total Lipid (fat) | 10 g (13%) | 12.2 g (15%) |
| Carbohydrate, By Difference | 51 g (14%) | 62.2 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 35 g (115%) | 42.68 g (140%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
| Sodium, Na | 270 mg (9%) | 329 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Coffeee Cakes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in coffeee cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium