Cogo, Coconut Milk Smoothie, Dark Chocolate - 140 calories
Manufacturer Other
Product Information and Ingredients
Cogo, Coconut Milk Smoothie, Dark Chocolate is manufactured by Other with a suggested serving size of 7.5 OZA (222 ml) and 140 calories per serving. The nutritional value of a suggested serving of cogo, coconut milk smoothie, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850469000710.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 7.5 OZA (222 ml) of cogo, coconut milk smoothie, dark chocolate has 124% of the recommended daily intake of sugars.
Ingredient List
- Coconut Milk* (coconut,* Purified Water
- Guar Gum*)
- Evaporated Cane Syrup,* Fair Trade Cocoa Powder,* Quinoa Flour,* Millet Flour,* Inulin,* Gum Arabic,* Rice Starch,* Natural Flavors,* Sea Salt
- Fair Trade Arabica Coffee,* Tara Gum,* Monk Fruit Extract
Nutrition Facts
Serving Size 7.5 OZA (222 ml)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 3g | 33% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 20% | |
Dietary Fiber 6g | 53% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 63 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 6% | |
Saturated Fat 1.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 68mg | 6% | |
Total Carbohydrate 12.2g | 9% | |
Dietary Fiber 2.7g | 24% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cogo, Coconut Milk Smoothie, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 7.5 OZA (222 ml) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (16%) | 63 kcal (7%) |
Protein | 3 g (13%) | 1.35 g (6%) |
Total Lipid (fat) | 4 g (14%) | 1.8 g (6%) |
Carbohydrate, By Difference | 27 g (20%) | 12.16 g (9%) |
Fiber, Total Dietary | 6 g (53%) | 2.7 g (24%) |
Sugars, Total | 14.01 g (124%) | 6.31 g (56%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.8 mg (22%) | 0.81 mg (10%) |
Magnesium, Mg | 89 mg (47%) | 40 mg (21%) |
Phosphorus, P | 160 mg (28%) | 72 mg (13%) |
Potassium, K | 344 mg (16%) | 155 mg (7%) |
Sodium, Na | 151 mg (14%) | 68 mg (6%) |
Folate, Total | 11 µg (6%) | 5 µg (3%) |
Fatty Acids, Total Saturated | 3 g (33%) | 1.35 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cogo, Coconut Milk Smoothie, Dark Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cogo, coconut milk smoothie, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium