Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut - 111 calories
Manufacturer Other
Product Information and Ingredients
Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut is manufactured by Other with a suggested serving size of 7.5 OZA (222 ml) and 111 calories per serving. The nutritional value of a suggested serving of cogo, organic vanilla coconut milk smoothie, vanilla , coconut includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850469000734.
Calories from fat: a total of 28.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Coconut Milk* (coconut,* Purified Water
- Guar Gum*) Evaporated Cane Syrup,* Quinoa Flour,* Gum Arabic,* Millet Flour,* Rice Starch,* Inulin,* Natural Flavors,* Sea Salt
- Tara Gum,* Monk Fruit Extract
Nutrition Facts
Serving Size 7.5 OZA (222 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 13% | |
| Dietary Fiber 4g | 36% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 8% | |
| Total Carbohydrate 8.1g | 6% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut Nutritional Value
| Nutrient | Suggested Serving 7.5 OZA (222 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (12%) | 50 kcal (6%) |
| Protein | 1 g (4%) | 0.45 g (2%) |
| Total Lipid (fat) | 3.51 g (12%) | 1.58 g (5%) |
| Carbohydrate, By Difference | 18 g (13%) | 8.11 g (6%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 8.99 g (80%) | 4.05 g (36%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 0.36 mg (4%) | 0.16 mg (2%) |
| Magnesium, Mg | 44 mg (23%) | 20 mg (11%) |
| Phosphorus, P | 100 mg (18%) | 45 mg (8%) |
| Potassium, K | 229 mg (11%) | 103 mg (5%) |
| Sodium, Na | 191 mg (18%) | 86 mg (8%) |
| Folate, Total | 11 µg (6%) | 5 µg (3%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.13 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in cogo, organic vanilla coconut milk smoothie, vanilla , coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium