Cohen's, Mini Beef Franks In Puff Pastry - 220 calories
Manufacturer Cuisine Innovations, Llc
Product Information and Ingredients
Cohen's, Mini Beef Franks In Puff Pastry is manufactured by Cuisine Innovations, Llc with a suggested serving size of 5 PIECES (75 g) and 220 calories per serving. The nutritional value of a suggested serving of cohen's, mini beef franks in puff pastry includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070356260410.
This product is high in saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 5 PIECES (75 g) of cohen's, mini beef franks in puff pastry has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cocktail Franks: Beef
- Water
- Corn Syrup Solids
- Salt
- Paprika
- Mustard
- Soy Protein Concentrate
- Garlic Powder
- Hydrolyzed Soy Protein
- Smoke Flavor
- Spices
- Sodium Erythorbate
- Sodium Nitrite Puff Pastry Dough: Unbleached Flour (ascorbic Acid
- Alpha Amylase
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Iron)
- Water
- Vegetable Shortening (modified Palm Oil
- Canola Oil
- Sugar
- Soy Lecithin
- Monoglycerides
- Artificial Flavor
- Citric Acid)
- Salt
Nutrition Facts
Serving Size 5 PIECES (75 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 17% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 23% | |
Saturated Fat 9.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 33mg | 8% | |
Sodium 467mg | 15% | |
Total Carbohydrate 14.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cohen's, Mini Beef Franks In Puff Pastry Nutritional Value
Nutrient | Suggested Serving 5 PIECES (75 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 293 kcal (11%) |
Protein | 8 g (12%) | 10.67 g (16%) |
Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
Carbohydrate, By Difference | 11 g (3%) | 14.67 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.33 g (4%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
Sodium, Na | 350 mg (11%) | 467 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Cuisine Innovations, Llc Cohen's, Mini Beef Franks In Puff Pastry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cohen's, mini beef franks in puff pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium