Colby And Monterey Jack Cheese Wrapped Omelets - 391 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Colby And Monterey Jack Cheese Wrapped Omelets is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (126 g) and 391 calories per serving. The nutritional value of a suggested serving of colby and monterey jack cheese wrapped omelets includes 210 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 023700037275.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 PIECE (126 g) of colby and monterey jack cheese wrapped omelets has 52% of the recommended daily intake of fat.
Saturated Fats 44% of DV
A serving of 1 PIECE (126 g) of colby and monterey jack cheese wrapped omelets has 44% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 PIECE (126 g) of colby and monterey jack cheese wrapped omelets has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Lavash Flatbread {flour
- (wheat Flour
- Malted Barley Flour)
- Water
- Soybean Oil
- Modified Wheat Starch
- Yellow Corn Meal
- Salt
- Yeast
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Guar Gum
- Dextrose
- Enzymes)
- Calcium Propionate
- Soy Lecithin}
- Milk (milk
- Vitamin D3)
- Soybean Oil
- Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of Artificial Flavors
- Calcium Silicate
- Citric Acid
- Dextrose
- Extractive Of Spice
- Guar Gum
- Natamycin
- Pea Hull Flour
- Potato Starch And Powdered Cellulose
- Propylene Glycol
- Salt
- Xantahn Gum
Nutrition Facts
Serving Size 1 PIECE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 52% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 42% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 167mg | 70% | |
| Sodium 421mg | 22% | |
| Total Carbohydrate 17.5g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colby And Monterey Jack Cheese Wrapped Omelets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (25%) | 310 kcal (20%) |
| Protein | 14 g (35%) | 11.11 g (27%) |
| Total Lipid (fat) | 27 g (52%) | 21.43 g (42%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.46 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 150 mg (15%) | 119 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.14 mg (8%) |
| Sodium, Na | 530 mg (28%) | 421 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (44%) | 5.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (88%) | 167 mg (70%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Colby And Monterey Jack Cheese Wrapped Omelets with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in colby and monterey jack cheese wrapped omelets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium