Cold Brew Coffee - 219 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cold Brew Coffee is manufactured by Safeway, Inc. with a suggested serving size of 12 OZA (354 ml) and 219 calories per serving. The nutritional value of a suggested serving of cold brew coffee includes 28 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130455782.
This product is high in sugars.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Sugars 396% of DV
A serving of 12 OZA (354 ml) of cold brew coffee has 396% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Cold Brew Coffee (water
- Coffee)
- Cane Sugar
- Natural Vanilla Flavor
- Gum Acacia
- Baking Soda
- Gellan Gum
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 49% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 34% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 82% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 34mg | 5% | |
| Total Carbohydrate 8.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Brew Coffee Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (39%) | 62 kcal (11%) |
| Protein | 8.99 g (62%) | 2.54 g (18%) |
| Total Lipid (fat) | 8.99 g (49%) | 2.54 g (14%) |
| Carbohydrate, By Difference | 28.99 g (34%) | 8.19 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (396%) | 7.91 g (112%) |
| Calcium, Ca | 301 mg (82%) | 85 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (18%) | 34 mg (5%) |
| Fatty Acids, Total Saturated | 4.99 g (88%) | 1.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cold Brew Coffee with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cold brew coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium