Cold Pack Cheese Spread - 100 calories
Manufacturer Weyauwega Star Dairy Inc.
Product Information and Ingredients
Cold Pack Cheese Spread is manufactured by Weyauwega Star Dairy Inc. with a suggested serving size of 2 Tbsp (31 g) and 100 calories per serving. The nutritional value of a suggested serving of cold pack cheese spread includes 25 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 027164322991.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Swiss Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride)
- Water
- Cream
- Whey
- Reduced Lactose Whey
- Almonds
- Dextrose
- Sorbic Acid (to Protect Flavor)
- Salt
- Guar Gum
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 11% | |
| Saturated Fat 12.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 8% | |
| Sodium 484mg | 6% | |
| Total Carbohydrate 16.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Pack Cheese Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 323 kcal (5%) |
| Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
| Carbohydrate, By Difference | 5 g (1%) | 16.13 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (5%) | 12.9 g (16%) |
| Calcium, Ca | 150 mg (4%) | 484 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 150 mg (2%) | 484 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 12.9 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 81 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weyauwega Star Dairy Inc. Cold Pack Cheese Spread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cold pack cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium