Cold Soup - 79 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Cold Soup is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (248 g) and 79 calories per serving. The nutritional value of a suggested serving of cold soup includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041220980819.
This product is a good source of vitamin a .
Cold Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 124% of DV
A serving of 1 cup (248 g) of cold soup has 124% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Unsweetened Apple Sauce
- Carrots
- Onions
- Cream
- Ginger Juice
- Sugar
- Potassium Chloride
- Sea Salt
- Arabic Gum
- Xanthan Gum
- Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 3g | 30% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 124% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 32 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 137mg | 14% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 50% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
---|---|---|
Energy | 79 kcal (10%) | 32 kcal (4%) |
Protein | 0.99 g (5%) | 0.4 g (2%) |
Total Lipid (fat) | 0.99 g (4%) | 0.4 g (2%) |
Carbohydrate, By Difference | 15 g (12%) | 6.05 g (5%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 11.01 g (109%) | 4.44 g (44%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 670 mg (35%) | 270 mg (14%) |
Sodium, Na | 340 mg (35%) | 137 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (124%) | 1008 IU (50%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Cold Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cold soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 26 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium