Cold Soup - 139 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Cold Soup is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (249 g) and 139 calories per serving. The nutritional value of a suggested serving of cold soup includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041220980888.
Calories from fat: a total of 45.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Green Peas
- Cream
- Leeks
- Butter
- Contains Less Than 1% Of: Carrots
- Celery
- Onion Juice Concentrate
- Salt
- Natural Flavors
- Dextrose
- Yeast Extract
- Sugar
- Carrot Powder
- Extract Of Carrot
- Potassium Chloride
- Mint
- Sugar
- Modified Corn Starch
- Sea Salt
- Arabic Gum
- Xanthan Gum
- Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 3g | 30% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 157mg | 16% | |
| Total Carbohydrate 5.6g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 56 kcal (7%) |
| Protein | 5 g (24%) | 2.01 g (10%) |
| Total Lipid (fat) | 7 g (27%) | 2.81 g (11%) |
| Carbohydrate, By Difference | 13.99 g (12%) | 5.62 g (5%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 4.01 g (40%) | 1.61 g (16%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Potassium, K | 520 mg (28%) | 209 mg (11%) |
| Sodium, Na | 391 mg (41%) | 157 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.01 g (50%) | 1.61 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Cold Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cold soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium