Cold Stone, Rainbow Cakery - 240 calories
Manufacturer Other
Product Information and Ingredients
Cold Stone, Rainbow Cakery is manufactured by Other with a suggested serving size of 0.33 PACKAGE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of cold stone, rainbow cakery includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041376708695.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.33 PACKAGE (57 g) of cold stone, rainbow cakery has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin [an Emulsifier]
- Vanillin [an Artificial Flavor])
- Dark Chocolate Processed With Alkali
- Milk Fat
- Butter (dairy)
- Invert Sugar
- Sodium Metabisulphite (a Preservative)
- Partially Hydrogenated Vegetable Oil (cottonseed
- Soybean)
- Whey (milk)
- Egg Albumen
- Corn Starch
- Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Salt
- Invertase
- Propylene Glycol
- Acacia Gum
- Sodium Benzoate (a Preservative)
- Wheat Flour
- Brown Sugar
- Hydrogenated Vegetable Oil (palm Kernel
- Palm
- Soybean
- Cottonseed)
- Corn Starch
- Fructose
- Glycerin
- Xanthan Gum
- Tbhq And Citric Acid (to Maintain Flavor)
- Natural And Artificial Flavors
- Artificial Colors (yellow 5
- Yellow 6
- Blue 1
- Red 40
- Red 3)
Nutrition Facts
Serving Size 0.33 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 88mg | 2% | |
| Total Carbohydrate 80.7g | 15% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 49g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Stone, Rainbow Cakery Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 46 g (9%) | 80.7 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 28 g (64%) | 49.12 g (112%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 50 mg (1%) | 88 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cold Stone, Rainbow Cakery with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cold stone, rainbow cakery.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium