Cold Water Lobster Tails With Butter - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Cold Water Lobster Tails With Butter is manufactured by Supervalu, Inc. with a suggested serving size of 1 LOBSTER TAIL & 1 BUTTER (92 g) and 130 calories per serving. The nutritional value of a suggested serving of cold water lobster tails with butter includes 125 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041130812170.
This product is high in cholesterol.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 38% of DV
A serving of 1 LOBSTER TAIL & 1 BUTTER (92 g) of cold water lobster tails with butter has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster
- Butter (cream
- Salt)
Nutrition Facts
Serving Size 1 LOBSTER TAIL & 1 BUTTER (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 14% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 42% | |
| Sodium 446mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Water Lobster Tails With Butter Nutritional Value
| Nutrient | Suggested Serving 1 LOBSTER TAIL & 1 BUTTER (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 141 kcal (6%) |
| Protein | 14 g (25%) | 15.22 g (27%) |
| Total Lipid (fat) | 9 g (13%) | 9.78 g (14%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 410 mg (16%) | 446 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 326 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.43 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (38%) | 136 mg (42%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Cold Water Lobster Tails With Butter with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cold water lobster tails with butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium