Cole Slaw, Homestyle Deli Salads - 170 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Cole Slaw, Homestyle Deli Salads is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (100 g) and 170 calories per serving. The nutritional value of a suggested serving of cole slaw, homestyle deli salads includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 03003403822.
This product is a good source of vitamin c .
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 0.5 cup (100 g) of cole slaw, homestyle deli salads has 40% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Salad Dressing (soy Bean Oil
- Water
- Sugar
- Egg Yolks [egg Yolks
- Salt]
- White Distilled Vinegar
- Sea Salt
- Modified Potatoes Starch
- Lemon Juice
- Fruit And Vegetable Juice [color]
- Xanthan Gum)
- Fructose
- Carrots
- Salt
- Erythorbic Acid (to Retain Color)
- Glucono Delta Lactose
- Sorbic Acid (preservative)
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 40% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 340mg | 14% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 40% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole Slaw, Homestyle Deli Salads Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 170 kcal (9%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 13 g (20%) | 13 g (20%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 12 g (48%) | 12 g (48%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 340 mg (14%) | 340 mg (14%) |
Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Cole Slaw, Homestyle Deli Salads with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cole slaw, homestyle deli salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium