Cole Slaw - 90 calories
Manufacturer Other
Product Information and Ingredients
Cole Slaw is manufactured by Other with a suggested serving size of 0.33 cup (76 g) and 90 calories per serving. The nutritional value of a suggested serving of cole slaw includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077541005115.
This product is a good source of vitamin c .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 23% of DV
A serving of 0.33 cup (76 g) of cole slaw has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Mustard Flour
- Calcium Disodium Edta)
- Slaw Dressing (high Fructose Corn Syrup
- Soybean Oil
- Water
- Corn Syrup
- Food Starch Modified
- Egg Yolk
- Salt
- Minced Onion
- Apple Cider Vinegar
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Citric Acid
- Xanthan Gum)
- Sugar
- Carrots
- Water
- Apple Cider Vinegar
- Salt
- Stabilizer (carrageenan
- Dextrose)
- Ascorbic Acid
- Citric Acid
- Food Color (water
- Artificial Color Including Yellow #5
- Citric Acid
- Sodium Benzoate)
Nutrition Facts
Serving Size 0.33 cup (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 8% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 368mg | 12% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole Slaw Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 118 kcal (4%) |
| Protein | 1 g (1%) | 1.32 g (2%) |
| Total Lipid (fat) | 5 g (6%) | 6.58 g (8%) |
| Carbohydrate, By Difference | 11 g (3%) | 14.47 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 10 g (30%) | 13.16 g (40%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 280 mg (9%) | 368 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (23%) | 23.7 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cole Slaw with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium