Cole's, Biscuit & Gravy Breakfast Bites - 290 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Cole's, Biscuit & Gravy Breakfast Bites is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 4 PIECES (85 g) and 290 calories per serving. The nutritional value of a suggested serving of cole's, biscuit & gravy breakfast bites includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071052000881.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Partially Hydrogenated Soybean And Cottonseed Oils
- Contains Less Than 2 % Of Each Of The Following: Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Nonfat Milk
- Black Pepper Filling Ingredients: Water
- Country Gravy Mix (dried Creamer [palm Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- And Diglycerides
- Sodium Silicoaluminate]
- Food Starch-modified
- Buttermilk Solids
- Salt
- Disodium Inosinate
- Disodium Guanylate
- Onion Powder
- Sunflower Oil
- Xanthan Gum
- Garlic Powder
- Seasoning Blend [sugar
- Onion Powder
- Turmeric Color
- Natural Flavors
- Tricalcium Phosphate])
- Contains Less Than 2 % Of Each Of The Following: Natural Flavor
- Ground Sage
- Black Pepper
- Ground Fennel Seed
Nutrition Facts
Serving Size 4 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 2.94g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 28% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole's, Biscuit & Gravy Breakfast Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 680 mg (24%) | 800 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 2.5 g (11%) | 2.94 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Cole's, Biscuit & Gravy Breakfast Bites with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cole's, biscuit & gravy breakfast bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium